Cooking Sweet Potatoes In Microwave

How to cook a sweet potato in the microwave pin image.

You can have a cooked sweet potato in 5 minutes following this foolproof hack to cooking sweet potatoes quickly! Here are 3 different ways to cook a sweet potato in the microwave so you can spend less time in kitchen!

A sliced open cooked sweet potato on a plate with a fork and knife.

Jump to:

Why this works
Are microwaves healthy?
Are sweet potatoes healthy?
3 ways to cook a sweet potato in the microwave
Serving suggestions
How to store
FAQ's
📖 Recipe

Why this works

Sweet potatoes are a versatile vegetable that can be used in both sweet and savory dishes alike! It's the perfect vegetable to add to your weekly rotation, but it can be time consuming to bake in an oven. In some cases you may need to bake it for up to an hour—but there's a faster way!

Microwaving a sweet potato can take just a mere 5 minutes! It's an incredibly easy way to prepare a sweet potato and provides almost the same texture as a baked sweet potato!

You can cook an entire sweet potato whole in the microwave or slice and chop it into discs and cubes to use in salads, stir fries, curries and stews.

Are microwaves healthy?

Yes, it is completely healthy to use a microwave to cook food. It cooks food faster, which actually helps prevent the loss of nutrients.

All cooking methods cause loss of nutrients due to certain vitamins naturally being destroyed with heat—such as vitamin C. Microwaves require less cook time, helping them to preserve more nutrients in food than, say, baking for an hour.

Microwaves simply heat up the water molecules in foods, making them one of the healthier ways of cooking food.

Are sweet potatoes healthy?

Yes! Sweet potatoes are a complex carbohydrate full of beneficial vitamins and minerals that will keep you satiated for longer!

Sweet potatoes are a good source of Vitamin A and C, are low in calories, contain over 6 grams of fiber per serving, and provide antioxidants which neutralize free radicals and prevent cancer, heart disease, and other chronic diseases.

Overall, this vegetable is highly nutritious, and is a part of a healthy diet.

3 ways to cook a sweet potato in the microwave

These step by step walk-throughs shows the process of baking a sweet potato in the microwave whole, cubed and sliced.

How to bake a whole potato in the microwave

1. Wash the sweet potato thoroughly then pierce it with a fork or knife several times on each side.

2. Place the sweet potato on a microwave-safe plate and cook in the microwave on high for 5-6 minutes. Check for doneness using the same fork or knife from before to see if it easily pierces the potato all the way to the center. If it needs more time, microwave in 30-second increments until its ready.

3. Use a knife to carefully cut the sweet potato open lengthwise.

How to cook cubed sweet potato in the microwave

1. Wash the sweet potato thoroughly, then chop into ½-1 inch cubes. Try to keep the sizes uniform so they cook evenly.

2. Arrange the sweet potato cubes evenly spread out on a microwave-safe plate and cook in the microwave for 3-4 minutes. No flipping necessary. Check doneness by piercing the largest pieces. Add 30-second increments if they need more time.

3. Serve this cubed sweet potato as a side, or add to salads, casseroles, stews, and stir fries. Or store them for later use.

How to cook sliced sweet potato in the microwave

1. Wash the sweet potato thoroughly, then slice into discs about ⅛-1/4th inch thick. Try to keep the thickness uniform so they cook evenly. Discs that are different sizes circumference-wise are fine.

2. Arrange the sweet potato on a microwave-safe plate, slightly overlapping. Start with the outer edge of the plate and work your way in. Cook in the microwave for 4-6 minutes; flipping halfway through.

Expert tip: for easy flipping, wear oven mitts and place a second microwave-safe plate upside down over the plate of sweet potatoes. Firmly grasp the two plates together and flip over. Lift up the original plate that is now on top. Sliced potatoes are now flipped in one go! Return to microwave to continue cooking.

3. Add sliced sweet potato to your favorite dishes or serve as "chips" and dip into your favorite sauce or dip!

Serving suggestions

For whole sweet potato:

Breakfast or snack idea: Drizzle with favorite nut butter and add a sprinkle of cinnamon.

Main dish idea: Easy Mexican-inspired meal: Stuff with black beans and top with salsa and cilantro. Top it with a hearty chili.

Side dish idea: Serve as a side with a dash of salt and pepper and some dairy-free butter. I like to serve it this way with Vegan Steak, Vegetable Irish Stew, or Lentil Loaf.

For sliced sweet potato:

Add to salads or serve as "chips" and dip into your favorite sauce or dip!

For cubed sweet potato:

Add to salads, curries, stir fries, casseroles and stews. Saves a bunch of time cooking since you no longer have to wait for the sweet potato to be cooked!

Cubed sweet potato in a glass container.

How to store

You can store microwaved sweet potatoes in an airtight container in the refrigerator for up to 4 days. You can also use the leftovers to make mashed sweet potatoes. Just swap the white potatoes for sweet potatoes!

FAQ's

Do I need to poke a potato before I microwave it?

Yes! You'll need to poke holes in it so the steam can escape. Otherwise you may end up with an exploding potato!

How long should you microwave a sweet potato for?

A medium-sized sweet potato takes approximately 5 minutes in a microwave. For large sweet potatoes, add 30-second increments until fully cooked.

How do I know when a sweet potato is fully cooked?

Take that same fork or knife that you used to pierce it before cooking and try to pierce it all the way through the skin to the center of the potato. If there is some resistance, continue cooking. If it glides through rather easily, it's ready!

Is it bad to cook a sweet potato in the microwave?

No, in fact, it is one of the healthier methods for cooking a sweet potato due to the faster cooking time which helps preserve nutrients.

Can I reheat sweet potatoes in the microwave?

To reheat a sweet potato in the microwave, simply place the sweet potato on a microwave-safe dish and microwave for 2-3 minutes until heated through.

Can you microwave more than one sweet potato at once?

Absolutely! Add 2 extra minutes to the cook time per additional sweet potato. For example, if cooking two sweet potatoes, cook for about 7 minutes. For three sweet potatoes, cook for 9 minutes. Make sure your microwave is set on high power. If you have a weaker microwave, you may have to add more time.

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📖 Recipe

▢ 1 sweet potato

Whole baked potato

Wash the sweet potato and poke a few holes in it on each side using a fork.
Place potato on a microwave safe plate and microwave on high for 5-6 minutes. If your microwave does not have a rotating turntable, flip the potato halfway through. Check for doneness by piercing with a fork—if it slides through easily it's ready. Add 30 second increments if it needs more time.
Carefully slice potato open lengthwise. If potato is too hot, wait a minute or two until it cools a little, then slice.
Top with your favorite toppings!

Cubed sweet potato

Wash the sweet potato thoroughly, then chop into ½-1 inch cubes. Try to keep the sizes uniform so they cook evenly.
Arrange the sweet potato cubes evenly spread out on a microwave-safe plate and cook in the microwave for 3-4 minutes. No flipping necessary. Check doneness by piercing the largest pieces. Add 30-second increments if they need more time.
Serve this cubed sweet potato as a side, or add to salads, casseroles, stews, and stir fries. Or store them for later use.

Sliced sweet potato

Wash the sweet potato thoroughly, then slice into discs about ⅛-1/4th inch thick. Try to keep the thickness uniform so they cook evenly. Discs that are different sizes circumference-wise are fine.
Arrange the sweet potato on a microwave-safe plate, slightly overlapping. Start with the outer edge of the plate and work your way in. Cook in the microwave for 4-6 minutes; flipping halfway through.

Expert tip: for easy flipping, wear oven mitts and place a second microwave-safe plate upside down over the plate of sweet potatoes. Firmly grasp the two plates together and flip over. Lift up the original plate that is now on top. Potatoes are now flipped in one go! Return to microwave to continue cooking.
Add sliced sweet potato to your favorite dishes or serve as "chips" and dip into your favorite sauce or dip!

Store microwaved sweet potatoes in an airtight container in the refrigerator for up to 4 days.

Calories: 90 kcal Carbohydrates: 20.7 g Protein: 2 g Fat: 0.2 g Saturated Fat: 0.1 g Sodium: 36 mg Potassium: 475 mg Fiber: 3.3 g Sugar: 6.5 g Vitamin A: 19218 IU Vitamin C: 19.6 mg Calcium: 38 mg Iron: 0.7 mg

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